When it comes to living in an ideal world, you get the right amount of nutrients from the whole foods that you eat as well as some fresh vegetables and fruits. Unfortunately, this is not the case. No matter how hard you try to eat healthily, your overall diet plan may still lack some nutrients that your body truly needs. As an older adult, sticking to a healthy eating regime is not that easy too. Studies from the NHANES even show that more than 90% of Americans are not getting enough nutrients for optimal health. There are different reasons why this happens. Fixed budgets, a lack of appetite, difficulties finding a variety of healthy food options in local markets, eating issues are some of the reasons.
As your age increases, you can also expect an increasing demand for more minerals and vitamins. As you start entering your fifties, your body will go through plenty of hormonal changes. Meeting your daily nutritional needs becomes challenging day by day at this time. Supplementing your body with proper nutrients is crucial to keeping it in shape. Supplementing your body with all the nutrients that it needs is no longer impossible with the many products and options you can choose from. However, you need to know how to find the best supplements for your needs. Below are some important considerations in choosing supplements for older adults such as yourself that you can learn more about.
In choosing the right supplements for your nutritional needs, you have to look into the types of foods you eat and what you need. If your body does not lack certain nutrients that certain supplements provide, then buying such a supplement will not do you any good. If you are going to take supplements, make sure to choose vitamins that fill possible gaps in your daily diet. As much as possible, most of the nutrients that your body needs must still come from the food you consume. According to studies, older adults often lack in omega-3, potassium, magnesium, dietary fiber, and calcium from the food that they eat.
As an older adult, you will need different amounts of daily minerals and vitamins in your diet. For example, your body needs to get enough vitamin D amounts to prevent your bones from breaking and for your body to take in more calcium. You need to talk to your doctor to know what supplements you need if you don’t get enough amounts from the food that you eat alone. Talking to your doctor is crucial so that the supplements you buy will provide for your particular recommended daily allowance. If you look at your supplement options in the market, you have to understand that not all of them offer efficacy and safety. So, before purchasing any supplements, ensure that they are approved by the FDA.